Tag: food blog

Brain Health

Brain health

When it comes to well-being, our brain is the mecca of human body. Certain foods have antioxidants that help protect your brain from damage, while others contain nutrients that support memory and brain development.  You can help support your brain health and boost your alertness, memory and mood by strategically including some of these foods in your diet. Fatty Fish Fatty fish such as salmon, trout and sardines are a rich source of omega-3s which is a major building block…