Tag: food guide

Canada’s Food Guide Summarized

Highlights The federal government has dramatically overhauled Canada’s Food Guide, introducing a new, simplified approach which was created with the help of academic experts from various Schools of Nutrition in Universities across Canada. For the past four decades, Health Canada has instructed Canadians that a healthy diet consists of specific servings across four food groups (fruit & veg/dairy/meat & alternatives/grains).  The new guide not only does away with these groups but also eliminates serving numbers and sizes altogether (encouraging proportion…