Despite common perception, fats are actually essential to a well-balanced diet and aid in the absorption of important fat-soluble vitamins to contribute to our overall well-being. Take it from the new generation of Millennials and Gen Z’s that have a fresh opinion on fats. According to recent research, they view most types of fats not only as permissible, but as offering positive health benefits. This generation has not been influenced by the low-fat crazes of the 1990s and 2000s, so…
THE SKINNY ON FAT
